See you at the Banquet

So what can I say it has been an incredible season

You have all made me very proud to be your coach, you inspire me with your effort and enthusiasm for the sport and competition.

We are getting together in a couple of weeks to have a banquet, until then be active and healthy and ski when you can.

Look forward to seeing you all soon

Ron

March 7 - 13

Hi All

Sorry for the late post, here is the training for the week that is open to everyone as long as there is snow

Wednesday - 5-7pm Hardwood Intensity
Thursday 5-7pm Hardwood distance
Saturday 9-12pm - Intensity  Solomon relays and club wrap-up (Pirate party)
Sunday 9-12pm - Midland ski cross https://zone4.ca/reg.asp?id=11771&lan=1&cartlevel=1

I will be going to Midland with the Juniors and provincial athletes, you can register for that on Zone 4

Look forward to seeing you all there

Feb 29 - March 6

Hi All

Big week ahead, we are getting ready for O'cup 3, there is some skiing and a strength workout to ensure we are ready for the weekend.

Looks like we have some snow on the way so hopefully that will make for a good base for the rest of the week

Schedule this week

Monday - off

Tuesday - Training at Hardwood 5-7pm

**Tuesday - 7:00pm Skype meeting at Hardwood about O'cup 3

Wednesday - I will be packing the trailer but I will get Madi to come and lead the session from 5-7 at Hardwood

Thursday - I will be leaving Barrie around 3:30 in the Van and Trailer

Training Plan

Feb 22 - 28

Hi All

Great week of training and had a blast at the Night race on Friday.

What an amazing ski today.... great quality skiing and 100% engagement.

We are getting a blast of snow on Wednesday and Thursday.

I will be taking off this Weekend to Midget championships but you all have your training plan so you should be good to do some skiing on your own.

Have a great week

Ron

Training this week

Monday - off
Tuesday - 5-7 Hardwood
Wednesday 5-7 Hardwood ( I will be helping the people at Ofssa wax their skis for the race)
Thursday - I am going to go to OFSSA and watch the Hardwood athletes race and give splits I should be back by 5pm, if not then take the time to get a ski in.
Saturday & Sunday - Ski training is on the plan, you can connect with each other if you want to meet-up

Training Plan

Feb 15-21

Hi All

Happy family day,

Great week of training, some classic on Tuesday, skate on Thursday and strength on Saturday.

For all of those who made it to the race, well done.  It was great day for a race and everyone raced well.

Family day is a good day for a 2-3 hour ski.  Ideally you can classic 1/2 and skate 1/2 but don't stress if you can't.

Hope to see everyone out a lot this week

Have a great day,

Ron

Training this week

Monday - Ski on your own or with a friend

Tuesday - Hardwood 5-7 team training

Wednesday - Hardwood 5-7 Junior team training (seniors welcome)

Thursday - Hardwood 5-7 team training

Friday - Hardwood SOD night race - I would like everyone to do this race here is the link https://zone4.ca/reg.asp?id=11182&lan=1&cartlevel=1

Saturday 9-12 team training

Sunday 9-12 team training

Training Programs

Feb 8 - 14

Hi All

Thanks for an incredible weekend, the racing and everything else was fantastic.  I am so happy to be part of this amazing team.

Sunday is the Suntrail special in Owen Sound, I will be taking the Van up from Barrie, it is about a 2 hour drive.

I will post the training plans tomorrow,

Training this week

Monday - off

Tuesday - Hardwood 5-7pm  90 min distance classic z1 easy - meadowlands

Wednesday - Hardwood 5-7pm 90 min distance classic - meadowlands

Thursday - Hardwood 5-7pm 30 min warm-up, 30 min intensity, 30 min cool down - skate

Friday - no team training

Saturday - 9 am - distance classic ski, 1/2 classic ,1/2 skate

Sunday - Suntrail special in Owen Sound I will be driving the van up at 6:30am from Georgian College in Barrie

Feb 1 - 7

Hi All

Another great weekend of Racing, big thanks to Phil, Dwayne and Shawn to get the skis ready for the Sounder.  I was really impressed by everyone's effort at the race and found a few things that we can work on before the big races in March.

This week is all about racing, come prepared to put down your best efforts.

This weeks Plan

Monday - Off

Tuesday - Hardwood 5-7pm Classic ski technique

Wednesday 4:30pm Van and trailer leave from Hardwood for Ottawa

Thursday

10am  Pre- ski
2pm  pre- ski
4pm Skis have to be to wax area ( Name on skis, green tape on skis with name and category) Prepared with LF6 Scraped
5pm  pre-ski
7pm - Team meeting

Friday - Sunday - I will post this schedule once I know the starting times for the races

Training this week