Happy family day,
Great week of training, some classic on Tuesday, skate on Thursday and strength on Saturday.
For all of those who made it to the race, well done. It was great day for a race and everyone raced well.
Family day is a good day for a 2-3 hour ski. Ideally you can classic 1/2 and skate 1/2 but don't stress if you can't.
Hope to see everyone out a lot this week
Have a great day,
Ron
Training this week
Monday - Ski on your own or with a friendTuesday - Hardwood 5-7 team training
Wednesday - Hardwood 5-7 Junior team training (seniors welcome)
Thursday - Hardwood 5-7 team training
Friday - Hardwood SOD night race - I would like everyone to do this race here is the link https://zone4.ca/reg.asp?id=11182&lan=1&cartlevel=1
Saturday 9-12 team training
Sunday 9-12 team training
Training Programs
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