Feb 8 - 14

Hi All

Thanks for an incredible weekend, the racing and everything else was fantastic.  I am so happy to be part of this amazing team.

Sunday is the Suntrail special in Owen Sound, I will be taking the Van up from Barrie, it is about a 2 hour drive.

I will post the training plans tomorrow,

Training this week

Monday - off

Tuesday - Hardwood 5-7pm  90 min distance classic z1 easy - meadowlands

Wednesday - Hardwood 5-7pm 90 min distance classic - meadowlands

Thursday - Hardwood 5-7pm 30 min warm-up, 30 min intensity, 30 min cool down - skate

Friday - no team training

Saturday - 9 am - distance classic ski, 1/2 classic ,1/2 skate

Sunday - Suntrail special in Owen Sound I will be driving the van up at 6:30am from Georgian College in Barrie