Great week of training and had a blast at the Night race on Friday.
What an amazing ski today.... great quality skiing and 100% engagement.
We are getting a blast of snow on Wednesday and Thursday.
I will be taking off this Weekend to Midget championships but you all have your training plan so you should be good to do some skiing on your own.
Have a great week
Ron
Training this week
Monday - off
Tuesday - 5-7 Hardwood
Wednesday 5-7 Hardwood ( I will be helping the people at Ofssa wax their skis for the race)
Thursday - I am going to go to OFSSA and watch the Hardwood athletes race and give splits I should be back by 5pm, if not then take the time to get a ski in.
Saturday & Sunday - Ski training is on the plan, you can connect with each other if you want to meet-up
Training Plan
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