Hi All
Another amazing weekend of racing, so hard to know what the highlight was. It could have been the perfect weather in Orangeville, watching Julia cross the line at Muskoka loppet or just having everyone together racing and having fun.
I would like you to email me your favorite racing moment from the weekend and I will put them up on the blog for everyone to see.
This Weeks plan
Monday Day off – everyone is on a day off
Tuesday 5– 7pm – skiing at hardwood, sounds like we might get rain so we might do a bit of strength in with our ski session
Wednesday 5-7pm Junior session hardwood – bring both classic and skate and we will see how it goes, (Julia says that national and provincial are invited).
**Registration closes for Easterns on Jan 28**
**Registration closes for Hardwood Night race on Thursday Jan 28**
Thursday 5-7pm – skiing at Hardwood we will pre-ski the night course
Friday 6-9pm – Hardwood paraffin series Night Race (just found out this is not a paraffin series race)
Saturday 9-12pm – Provincial and National training at Hardwood – bring both classic and skate
**Saturday 12-1pm - Meeting about Easterns**
Saturday 1-4pm - Junior and Mini session – please bring fish scale rock skis if you have them, we are going to do some single track bush wacking.
Sunday Sounder Ski Tour 2016 https://zone4.ca/reg.asp?id=10035&lan=1&cartlevel=1
The SOD race is the classic race
3K classic for pee wee and younger
5K classic for midget, juvenile and junior
11k classic for open
Training Plans this week
Strength
3 setsPush-ups 10 explosive
incline pull-up 15
Push-up 15
Incline pull-up 10 explosive
Plank 2 min - up from elbows to hands and back down
Shoulder raise 10 https://www.youtube.com/watch?v=3VcKaXpzqRo
Hanging leg raise 10 https://www.youtube.com/watch?v=hdng3Nm1x_E
Plank 2 min - up from elbows to hands and back down
5 min rest
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