Jan 18-24

Hi All

Sorry for the late post, I had 2 very busy nights with very little sleep.

Here is the training for the week, if you are racing today then let me know and I may make an adjustment to your schedule

The goal this week it to get some time on snow and focus on technique

Key things to focus on are:

• High hands
• hips forward
• weight on ball of feet
• quick initiation
• maximum efficiency by gliding

We will look at technique at our sessions this week

Training this week

Tuesday 5-7pm Hardwood ski and bike - National and Provincial Classic skiing

Wednesday 5-7 Hardwood ski and bike - Junior session - classic ski

Thursday 5-7 Hardwood ski and bike - National and Provincial Skate

Saturday - Mono Nordic race -  they make the call on Thursday but all is looking good https://zone4.ca/reg.asp?id=11341&lan=1&cartlevel=1

Sunday - Muskoka Loppet - https://zone4.ca/reg.asp?id=10866&lan=1&cartlevel=1

Training this week