Monday, 24 November 2014

Nov 24-30

Hi All

Hope you got some good skiing in last weekend.

Not 100% sure what we are doing this weekend but I will send an email out on Friday to let you know.

Training this week

Tuesday 5pm - Bounding Strength
Thursday 5pm - Bounding Strength + cardio
Saturday 9am - Intensity
Sunday 9am - Distance






Hope to see you all this week

Ron

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