October 13-19

Hi All

I am really excited about the camp this weekend, there are a lot of great activities planned

I have put together a training template for the week but you will need to fill in the hours if you are not going to the camp

If you have any questions please feel free to email me

Have a great week

Ron

Week 26
		6 hours	7 hours	9.5 hours	11 hours
Monday	AM	off	off	off	off
	PM	off	off	off	off
Tuesday	AM	off	off	off	off
	5 PM	15 min warm-up 30 min strength 15 min cool down	15 min warm-up 30 min strength 15 min cool down	30 min warm-up 30 min strength 30 min cool down	30 min warm-up 30 min strength 30 min cool down
Wednesday	AM	off	off	off	90 min cardio Z1
	PM	60 Min Z1 cardio	90 Min Z1 cardio	90 Min Z1 cardio	90 min roller ski Z1 R
Thursday	AM				off
	5 PM	15 min warm-up 30 min bounding 15 min cool down	30 min warm-up 30 min bounding 30 min cool down	30 min warm-up 30 min bounding 30 min cool down	30 min warm-up 30 min bounding 30 min cool down
Friday	AM	off	off	off	off
	PM	off	off	off	off
Saturday	9 AM	camp or light interval session for 20-30 min	camp or light interval session for 20-30 min	camp or light interval session for 20-30 min	camp or light interval session for 20-30 min
	PM	camp	camp	camp	camp
Sunday	9 AM	camp or long distance	camp or long distance	camp or long distance	camp or long distance
	PM	off	off	off
		6	7	8	10