Hi All
So we are starting things off with base training for the next couple of weeks, this will include, some short easy distance runs, 2 strength workouts, 1 intensity and 1 roller ski long distance if possible
Team Training
Tuesday 5pm HSB - Strength
Saturday 9am Mount St. Louis - Hills - need running poles
Sunday 9am HSB - distance
For those of you in Toronto I would recommend a 90 min roller ski at Downsview this week
Strength workout is on the post below this one
Have a great week
Ron
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