Strength Program

30 min Strength

3 sets

Bench press 10 reps
Incline pull-ups 10 reps
Flutter kick 45 sec

1 min rest

Walking lunges 10 per leg
Hurdle jumps 3 jumps X 2
Windshield wiper 45 sec

1 min rest

Pull-ups 8-10
Medicine ball slams 10
Russian Twists 45 sec

1 min rest

Sumo Squat 12
Hurdle Jumps 3 jumps X2
Crunches 30 sec