Great session on Saturday, the time-trial was cool but fun. Hope everyone took the message seriously at the fireside chat about Never giving up, here is a true story of someone who didn't give-up and it should be inspiration to us all. https://www.youtube.com/watch?v=rCAwXb9n7EY
I have video from the time trial that we can look at next week
Mental goal for the week
Choose something tough that is not skiing and go hard on it focusing on the end result you want and don't quit till you feel like you can achieve it. It could be a test in school that you can study hard for or a project.Training this week
Barrie TrainingTuesday - 4-6 pm Hardwood I will pick people up from Eastview at 3:30pm - Please bring roller skis and running shoes
Thursday - 4-6 pm Hardwood I will pick people up from Eastview at 3:30pm - Please bring roller skis and running shoes
Saturday - 9-12 pm Hardwood Ski Erg sprints and Sprint Simulation - we will do ski Erg sprints to determine the heats then we will do a sprint race on a striding loop. Please bring running shoes and ski running poles
Toronto Training
There will be no Toronto training this week because Kieran is away skiing in Quebec
General Strength
This week we are doing a strength/ intensity on this video https://www.youtube.com/watch?v=Zt38koLzE4gTraining this week
Ski Erg sprint prizes
No comments:
Post a Comment