Sept 28-Oct 4

Hi All

Hope you had a good day off, here is a plan for the week with an awesome camp this weekend to get you ready for the winter.

Looking forward to an amazing camp, we are going to have a ton of fun.

See you soon

Ron

Training this week

Monday - Off
Tuesday - Strength and cardio
Wednesday - 60 - 90 min cardio
Thursday - Cardio - roller ski perferably
Friday, Saturday & Sunday Camp

Strength 

So your going to think I am crazy but I want you to do this video for strength, it is fun, dynamic and did I say fun.

https://www.youtube.com/watch?v=Oak29N93yX4

Camp Notes

Shuttle 

I will leave Georgian at 2pm on Friday and Shuttle will leave Yorkdale at 3:30pm, not sure where, please txt me to see where I am 705 727-6039

We will stop to get Finn at around 4:20 all going well and be at Hardwood by 5:00pm

Camp Schedule

Friday

5-7 pm Strength, agility, erg challenge, bounding and core

7-:30 pm dinner

8-10 - glow in the dark capture the flag

Saturday

8am - 3-4 hour roller ski / ski walking tour

12pm - lunch

3pm - wax clinic

4pm - Dryland ski technique

6pm - dinner

7pm - evening activities

9pm - Seabiscuit (for real this time!!)

Sunday

8am - roller ski to horseshoe

10am - tree top trekking

1pm lunch

3pm pick-up

Things to Bring

Roller ski - skate (boots, poles, helmet, bright shirt, anything else you use)

running shoes and ski walk poles

rain gear - be ready for rain

sleeping bag

Mattress

Training clothes

warm evening clothes

rock skis (I mean like the most scratched up ones you have)

snacks and sport drink

medications if you have them

all the usual training camp stuff like towel, tooth brush, underwear, socks, toque, gloves