First Post for 2015-16 season - September 14 - 20

Hi All

Here we are heading into an exciting fall training season. I know some of you are registered and others have yet to join up.  I wanted to get the ball rolling with some training sessions to get you ready for the winter season.  Officially the Provincial program starts at the fall camp but if you are itching to get training then come on out to the sessions below.

Training this week

Tuesday - Location Change - 61 King st. Barrie 5-pm Hardwood  - Strength & Roller ski sprints, we will start with a 30 min roller ski, then do some sprints then head in for a general body stength workout and finish with a 20 min run.

Wednesday Roller ski race 7pm Downsview - The race starts at 7 but come out at 6pm and we will to a bit of classic technique before the race.  The race is a duathalon style race which means you will need both your classic and skate equipment, if you don't have classic skis no worries we can lend you some for the race.

Thursday 5-pm Hardwood - Ski walk, bounding& strength- yes it is that time of year again when we start focusing on ski specific workouts like ski walking and bounding.  Of course we will keep up with the strength to ensure you are ready for the winter.. You know what they say.. Snows out guns out.

Saturday - 9am - Distance Roller ski adventure - we are going to go on a roller ski adventure we are going to go on a group tour over to Mount St Louis and back.  We will have a leader in each group and the Van will follow along.  This should be lots of fun come out and join the adventrue

Check out our facebook page and the cool video of Joey

https://www.facebook.com/Team-Hardwood-122871444450949/timeline/


See you all soon

Ron